How to lose weight safety and not gain the weight again?

4 Answers

Hannah Patrick Profile
Hannah Patrick answered

If you eat flax seed it will kill the toxins in your body and give you more energy to exercise.

Tatiana Pineiro Profile
Tatiana Pineiro , I'm a personal trainer and Wellness Coach, answered

Eat right (80%) and workout (20%).

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John McCann Profile
John McCann answered

You know how to do this safely

Restrict calories and exercise. Take in less than you put out.

To not gain the weight again make those changes in your life that you have to. Eat what you need to operate your body and exercise regularly . Simply and safe.

ly fen chen Profile
ly fen chen answered

The better way of losing way is : Eating less and eat only the vegetables and fruits with a little of chicken as other meats like pork and beef are easy to take weight.

I am not a vegetarian, but I like eat vegetables and fruits, sometimes with a little meat like chicken, then my weight does not change. I am slim.

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Anonymous