How To Get Period In Time?

Periods in ladies are due to hormones. You can not control these hormones. Some factors that can delay periods can be manged. These can be

1. Take healthy diet and get balance weight
2. Be stress free
3. Don't go for heavy exercise

Other than these actions, it is very difficult to control timing of periods by your self because you can not treat any pathological reason of abnormal periods. So, be happy and take care of your diet and weight.

I don't get my menses on time .My menses patterns is twice a month.if I get any problem in Future.

My periods are never on time..we are planning for a baby more than 1 year, but no luck

Come to us I will give a baby & you will get period early