All exercises that
- keep your heartbeat at around 130bpm
- utilize the large muscle groupe in your body (e.g. the legs)
- take at least 30 minutes
- are carried out at least thrice a week
If an exercise takes less than 15 minutes you don't burn fat. If your heartbeat is much higher than 130, you don't burn fat either.
- keep your heartbeat at around 130bpm
- utilize the large muscle groupe in your body (e.g. the legs)
- take at least 30 minutes
- are carried out at least thrice a week
If an exercise takes less than 15 minutes you don't burn fat. If your heartbeat is much higher than 130, you don't burn fat either.